Michael Joyner is one of the most respected exercise physiologists. What are some of the major themes that he’s seen in ...

Simon Yates on how cycling’s carbohydrate remake transformed his career as he hits re-set in high-profile transfer to ...

There’s something beautiful about riding a vintage steel road bike on a gravel road. It goes to the essence of what bike ...

2025-01-03 JENKO Tine Pogi Team UAE Generali Pogi Team Gusto Ljubljana 2025 2025-01-03 MEDVED Jure Pogi Team UAE Generali Pogi Team Gusto Ljubljana 2025 ...

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

I barely exercised, ate out frequently, and was always stressed. Before I knew it, I had gained a lot of weight. My general ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

One way to do that is to monitor your carbohydrate intake. Healthy sources of dietary carbs include: nonstarchy vegetables fruits whole grains beans Cherries are an option, but it’s important to ...

However, some have more protein and fewer carbohydrates, which is friendlier for keto cycling. Here are some keto-friendly bean options, with nutrition info by the cup. Beans offer many health ...