Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

The lowdown on carbs, protein, and fat.

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

In 1869, Swiss scientist Friedrich Miescher isolated a mysterious substance from cell nuclei—an overlooked finding that would ...

Drinking kombucha may lower blood sugar or prevent blood sugar spikes because it helps slow sugar absorption and improve gut health.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

A new critique of the 2025–2030 Dietary Guidelines argues the issue isn’t specific foods — it’s a system where science, ...

The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...