Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

The process by which glycoRNAs are created and deployed to the cell surface has been identified by Boston Children’s Hospital researchers.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.