A new critique of the 2025–2030 Dietary Guidelines argues the issue isn’t specific foods — it’s a system where science, ...
In 1869, Swiss scientist Friedrich Miescher isolated a mysterious substance from cell nuclei—an overlooked finding that would ...
Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...
Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...
The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...
Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...
The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.
The endothelial glycocalyx integrates mechanical signals with vascular biology, playing a vital role in health and disease, ...
Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...
At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...
When you see a plant growing, flowering and fruiting in a garden, field, forest or pot you’re only seeing a part and not the whole. Much of the plant exists below the ground in the soil in the form of ...
Unlocking higher macadamia yields, better quality nuts and more efficient harvest will be the focus of a new Hort Innovation research initiative ...
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