Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

You’d think protein powder is protein powder. Same goal: get more protein in. But Japan and Australia do it with totally different vibes. In Japan, products are often marketed as lighter, cleaner, and ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

The 2025–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra-processed foods. Learn more about the key changes in the new "inverted" ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the daily. 1, Understand why the food labels are there. Nutrition labels became ...

The American College of Cardiology said it supports the FDA-led initiative to put nutritional information on the front of food packages. Stated reasons for its support include improving diet quality, ...