Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

To thicken the soup, mix 4 tablespoons of cornflour with 1 cup of water. Finally, 3 tablespoons of oil will be used for stir-frying. Soup made of baby corn is not only a comforting and delicious dish ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Are you ready to taste plant-based eating? I'm sharing a collection of vegan recipes you'll regret not trying sooner. Whether ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

This St. Patrick's Day, we've rounded up some of our favorite healthy Irish recipes for you to enjoy, from smoked salmon to ...