The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

February is American Heart Month and the Preventive Cardiology services at UConn Health is providing ways for patients to ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

In 2022, a multidisciplinary team in the Cardiac Center at CHOP implemented a specialized ventricular recovery program to encourage and identify patients who could benefit from heart recovery with ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

In today’s Health Alert, heart disease remains the number one killer of women in the United States, yet many women still ...

There are plenty of football elements that explain New England’s stunning turnaround, but relationships carefully built by the head coach are at the heart of it.

One of the busiest men in showbiz, Hough talks about his best role yet as well as a new way to help families get active.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

High cholesterol is among the most misunderstood health threats of our time, particularly in Nigeria where illness is often ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...