Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Certain times—and workouts—are better than others.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Going completely alcohol-free is a growing trend that more and more people seem to be taking up. While you may think this is ...

Learn how to cut through the noise of 2026. David The Medium shares 8 steps to master your intuition and find your flow.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Scientists at Université de Montréal and its affiliated Centre de recherche Azrieli du CHU Sainte-Justine have made a major ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.