Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

A new amendment to last year's law would let those businesses in the 7th and 8th districts offer early-morning access.

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

The watch can connect to your Android phone via Bluetooth, Wi-Fi, and GPS to access your training data and receive ...

I put Withings’ new BeamO thermometer to the test for several weeks to determine who could benefit from its four-in-one ...

Exercise has long been synonymous with weight management and beauty, but it's slowly becoming viewed as a tool for resilience ...

Caesars Republic Lake Tahoe’s newest renovation adds upgraded amenities perfect for a getaway just two hours from Stockton.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.