Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

A new amendment to last year's law would let those businesses in the 7th and 8th districts offer early-morning access.

Everywhere we turn, we seem to be reading some outrageous claim about how we can lose a bunch of weight quickly without ...

The British artist says listening to her body has helped transform her relationship with fitness.

An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Orangetheory Fitess Canada workouts are structured to combine interval-based cardio with full-body strength training.

The watch can connect to your Android phone via Bluetooth, Wi-Fi, and GPS to access your training data and receive ...

"It makes me sad when people feel they have an expiration date." ...