HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Lauren Wall is teaming up with her Pitsky Lola to take on the mammoth task throughout February ...

The rematch came atop a 13-bout UFC 325 card at the Qudos Bank Arena in Sydney, and it was Volkanovski's first defense of a second reign that began when he beat Lopes to fill a vacant throne at UFC ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

In the world of professional basketball, every game counts, but some carry more weight than others. As the Minnesota Timberwolves gear up to face the Oklahoma City Thunder, fans are left wondering: ...

Virtus Medical Group and Hong Kong Healthcare Foundation launched the city's first Nordic walking event, with China Construction Bank Asia providing sponsorship.