HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The viral fitness trend prioritises consistency over step count and intensity ...

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The viral fitness trend prioritises consistency over step count and intensity ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Lauren Wall is teaming up with her Pitsky Lola to take on the mammoth task throughout February ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

‘Tomorrow’ is always the ideal time to finally get in shape: to lose those excess pounds you’ve collected around your midriff ...

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...