The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Mark Tilbury, who runs a multi-million-dollar business and has "grossed over 50 million", invited aspiring millionaires to ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased dependence on exercise is having unmatched positive effects on Aussies’ mental ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...