The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Here's the superior equipment for strength, cardio, and calorie burn.

Mark Tilbury, who runs a multi-million-dollar business and has "grossed over 50 million", invited aspiring millionaires to ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased dependence on exercise is having unmatched positive effects on Aussies’ mental ...

If you're traveling to this popular Caribbean island, you might want to take some extra precautions before you go ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...