Assess your midlife fitness with these five essential movement tests for strength, balance and health. Improve independence and resilience as you age in the UK.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...