Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Winter can be a testing time of year, especially when it comes to staying healthy, and that includes your hair.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

We're all about superfoods these days - and just one of them every day in your diet could help you live longer. The avocado, ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Celebrate World Cancer Day with 15 cancer-fighting foods: berries, broccoli, garlic, turmeric, spinach, tomatoes, nuts, ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...