Iron in spinach aids in producing haemoglobin, which ensures oxygen is supplied to your body's tissues. To enhance absorption of non-heme iron found in spinach, consume it along w ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

If you're curious about the difference between orange sweet potatoes and white sweet potatoes, keep reading! You'll discover that beyond their appearance, the color of foods is linked to their ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Apricots contain essential minerals like potassium, magnesium, sodium, and chlorine, which may help maintain electrolyte ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may provide the extra boost you need to stay on track with your ...

This anti-inflammatory pick is also low in calories and adds vitamin C, vitamin E, and fiber to your daily diet. Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory ...