If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a giant backpack, you have probably thought, “Oh, that looks heavy.” And it ...

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

Laura Schmitt remembers traveling to a physical therapy conference in Washington, D.C., and, by the end of the conference, she had difficulty moving as she stepped off the train in Newark with her ...

According to new research from the University of Delaware, nearly 40% of American adults ages 18 to 64 with arthritis—almost 10 million people—say the medical condition is limiting their ability to ...

Sorry, but every millennial is an "elder" millennial now.

Plus, common mistakes to avoid.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items ...

Consider practical items like the Yeti Rambler or Lululemon boxers for everyday use. Tech enthusiasts will appreciate items ...