A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Self-actualization is a necessary process that contributes to the subject flourishing and a psychologist can help the person find a way to reach for it If you are looking for the best psychologists in ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

The chronic illnesses that make doctors doubt their patients often start after what “should” be a short-lived sickness—like ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...

Despite the progress in modern healthcare, traditional healers continue to hold significant influence on mental health care, ...