The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Anger management therapy can include cognitive behavioral therapy (CBT), psychodynamic ... some time on top of that to work with suggested techniques.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Cognitive behavioral therapy is commonly used to treat depression ... rather than becoming overwhelmed by them. Mindfulness uses techniques like meditation and breathwork to improve your mental ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

3. Break down the steps to get there “Breaking down a larger goal into smaller, more manageable pieces is a common CBT technique,” Dr Michaelides explains. “Once you’ve reflected on your ...

Cognitive behavioral therapy (CBT) combines two therapeutic ... CBT uses different techniques to teach you to face your fears, identify those negative thoughts, find solutions to manage them ...

Cognitive Behavioral therapy, known as CBT is an evidence based therapeutic model that is an active and prescriptive therapy, uniquely designed to target specific behaviors that are maladaptive and to ...

including Cognitive Behavioral Therapy (CBT), interpersonal, person-centered, play techniques, Dialectical Behavioral Therapy (DBT) skills training, and family systems techniques. As a licensed ...

and cognitive behavioral therapy techniques to support trauma recovery and address the root of anxiety, self-esteem issues, limiting beliefs, emotional instabilities, and unhelpful behavioral ...

Feeling lonely doesn’t always lead to depression—ruminating on loneliness does. Discover strategies to stop the cycle and ...