For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Self-actualization is a necessary process that contributes to the subject flourishing and a psychologist can help the person find a way to reach for it If you are looking for the best psychologists in ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

My therapeutic approach utilises integrated positive counselling techniques designed ... attachment issues, depression/low mood. CBT skills are used alongside talking therapy where appropriate ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...

The chronic illnesses that make doctors doubt their patients often start after what “should” be a short-lived sickness—like ...