Feeling listened to and understood, Kate felt open to exploring her struggles and threw herself into practising a variety of ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Self-actualization is a necessary process that contributes to the subject flourishing and a psychologist can help the person find a way to reach for it If you are looking for the best psychologists in ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

For older patients with at least three months of musculoskeletal pain, emotional awareness and expression therapy may be a more effective treatment.

Doctors typically treat depression with psychotherapy and antidepressants. However, other options may include brain stimulation therapy, light therapy, and relaxation techniques. A person may need ...

My therapeutic approach utilises integrated positive counselling techniques designed ... attachment issues, depression/low mood. CBT skills are used alongside talking therapy where appropriate ...

Cognitive and behavioral techniques can improve physical ... 3 Prior research methods have found cognitive behavioral therapy designed for long COVID and postinfective fatigue syndrome could ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.