7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to learn the best tips on how to cope with workplace anxiety and increase ...

Studies show that cognitive behavioral therapy is most helpful for those with generalized anxiety disorder. What type of therapy is best for anxiety? A large dossier of studies shows that the most ...

RRB will conduct the Computer-Based Test (CBT) to recruit candidates ... Candidates must also download the RRB Group D syllabus pdf to learn about the important topics that are covered in the ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

The previous RRB NTPC question paper is available for download from this website in PDF format. The RRB NTPC Question paper helps candidates to judge the difficulty of the examination that is ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Most studies conclude that cognitive behavioral therapy for sudden and chronic insomnia is preferable to medications, which can have unwanted side effects like nausea. Talk with a doctor if you or ...