Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

The joint Lab will be led by Prof. XIE Yuan,Fang Professor of Engineering and Chair Professor of the Department of Electronic ...

I am seventy‑five years old, I take 5 grammes of creatine monohydrate every day and I do mild muscle training daily as part of my routine. I ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The NBA trade deadline is Thursday, Feb. 5, and deals are coming fast — and the rumors faster.

KRAKacquisition Corp, a special purpose acquisition company backed by an affiliate of crypto exchange Kraken, has completed an upsized $345 million initial ...