Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

Discover proven backache treatment solutions for lasting relief. Explore effective methods and regain comfort. Read more to ...

All you need is a resistance band for these balance-boosting exercises ...

Psst: it's not another plank.

Training side by side has reshaped how fitness influencer Tom Trotter and his mother Sally think about exercise, ageing and ...