Plus, what a doctor has to say.

Many people use treadmills to give pets winter exercise and, while pet-specific treadmills are available, simply stretching a ...

As a super-fit Olympic medallist, I always felt a bit of a fraud as I sat in the cardiology unit waiting for my annual ...

Everybody’s sad that the skies over Britain no longer boom to the sound of a passing Concorde. It’s not so much the lack of a superfast service to New York, but the more generalised regret that ...

Which of the tourist attractions in Amsterdam should even a local Amsterdammer experience, and which ones are underwhelming?

Is our gut feeling really just guesswork or our best shield?

This week’s District News from our correspondents across the Rotherham borough: ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It’s not just for beginners, either.