THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

A weight loss doctor has issued a stark warning that a particular snack could be sabotaging weight loss efforts ...

But whether you buy your jerky at a supermarket or convenience store, on March 20, the U.S. Department of Agriculture’s Food ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

Americans spend $7.6 billion on potato chips every year, and that’s just counting Lays, Ruffles and Pringles. Whether as an appetizer or simply an afternoon snack, there is a perfect chip and dip ...

Cottage cheese is another versatile protein source ... It is a great way to get some protein in your day while staying within your calorie targets. A 1.5-ounce (42.5 grams) serving of beef jerky ...

For visitors to Virginia seeking authentic local experiences beyond the tourist trail, New London Steak House offers a genuine taste of regional hospitality. It’s the kind of place locals might ...

The Oasis Diner stands proudly on U.S. Highway 40, also known as the Historic National Road, in Plainfield, Indiana, just a ...

Hers looked at 30 bestselling frozen meals in six categories and ranked each serving size based on calories, protein, trans ...

So far, the major food recalls this week include water from Trader Joe's, Whole Foods 365 mac and cheese bites and two ... bottles or in cases of 15. The label is red, white and blue with the ...