THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

The creamers and dairy drinks market has remained relevant thanks to personalization, plant-based options and health and ...

A weight loss doctor has issued a stark warning that a particular snack could be sabotaging weight loss efforts ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

Americans spend $7.6 billion on potato chips every year, and that’s just counting Lays, Ruffles and Pringles. Whether as an appetizer or simply an afternoon snack, there is a perfect chip and dip ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

Nutritional information and descriptions ... rows of foods fried chicken tenders, macaroni and cheese, roasted zucchini and mixed veggies. Labels identifying each item also indicate whether ...

TAVERNA has been serving farm-to-table, upscale Greek cuisine in Palo Alto since 2018 and is gearing up to open its second ...