Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But ...

Psst: it's not another plank.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Fitness Pro Superhuman Troy demonstrates seven chest exercises you must do to build massive size. Trump flexes political muscles as veto overrides fail Trump: Minneapolis woman fatally shot by ICE ...

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in ...

One day after a 37-year-old woman was shot to death by a federal immigration officer in Minnesota, a state representative in Tennessee is proposing to bar U.S. Immigration and Customs Enforcement from ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

From cheap smart bikes for cycling pros to affordable stationary machines for beginners, here are the best budget exercise bikes you can buy this January. When you purchase through links on our site, ...

COUPLE OF MINUTES. WHILE MARIJUANA IS LEGAL IN WISCONSIN, YOU CAN GET THE SAME EFFECTS IN A THC DRINK, AND IT’S PERFECTLY LEGAL. THEY ARE FLYING OFF THE STORE SHELVES FROM YOUR NEIGHBORHOOD BAR AND ...

Mona Holmes is an editor at Eater Southern California/Southwest, a regular contributor at KCRW radio, and a 2022 James Beard Award nominee. As the new year rushes in, so do the legislative bills and ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...

With January sales in full swing, you could save yourself a few dollars on some of these best smart scales. While the Body Mass Index (BMI) is often used as an indicator of health, it only considers ...