Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

This practice is especially beneficial for strengthening the shoulders, arms, and upper body muscles. Regular practice enhances physical strength, boosts energy, increases vitality, and promotes ...

From detecting heart rhythm problems, to tracking breathing changes Apple devices are among the market leaders in the health ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

In exercise after exercise, Johnson County’s emergency medical professionals practiced the most critical and rare occurrences ...

Discover why a flight attendant's secret ankle exercise, performed every 30 minutes in your seat, can mean the difference ...

If you're new to lifting weights, this simple workout is a good place to start ...

On a quest for a better night’s rest? You’re not alone. Good Housekeeping's annual sleep survey found that a whopping 73% of ...