Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is perfect for all fitness levels ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Psst: it's not another plank.