Which exercises are most effective for your pecs? What to know.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Fitness Pro Superhuman Troy shares a bodybuilder's guide to getting a big chest with five forgotten exercises. Lindsey Graham holds up government funding because he wants to sue DOJ for millions ...

To avoid sagging breast, you should do firm chest workouts like this one. Also note that breast augmentation is not directly possible through exercising, but this type of workout will tone the ...

It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don't pay ...

Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The American conservationist and author who captured extraordinary footage of an uncontacted Amazon tribe recalled the horrifying moment his guide was shot through the chest with a 7-foot arrow by the ...

Exercising in the morning rather than later in the day could cut the risk of developing atrial fibrillation (AF) – a heart rhythm disorder that affects more than a million people in the UK and is a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.