Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

A study in the journal, Frontiers in Medicine, looked at breathing patterns in people suffering from chronic fatigue syndrome. Partly because of the stigma sometimes associated with the term “chronic ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Anyone interested in building lean muscle will love this method.

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

Someone asked “Anyone who works in hospitals: What's the most insane thing you've seen?” and people shared their stories.