A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

The ‘bad’ gym habits a fitness expert actually supports – even if everyone else is judging

These gym behaviours can actually help you train smarter (when used respectfully) ...

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

‘I’m a strength coach and these 4 ‘bad’ gym behaviours can actually level up your training – here’s why’

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...
Study Finds

The Overlooked Movement That Signals Elite Golf Swing Speed

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
What HiFi on MSN

These Onkyo desktop speakers are affordable, versatile and sound pretty great with a turntable, too

The Creator GX-30ARC are compact and talented for their price ...
220 Triathlon on MSN

The best triathlon watches for athletes in 2026 – tested and ranked

A well-chosen triathlon watch can revolutionise your performance, making you train stronger, smarter and faster. But which triathlon watch is the best for you? We've tested 25 of the best, and here's ...

5 Simple Exercises That Reduce Belly Overhang and Inflammation After 60

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.