Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

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Chia seeds are also known as fat cutter 'superfood', and thus are highly preferred especially by the young health conscious generation. These tiny black seeds ... of organic products is increasing ...

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Rich in lemongrass, black pepper, apricot and evening primrose oil, it’s sweetly scented and was one of the most effective ...

For cold, fresh smoothies, the Nutribullet Flip is the best portable blender I’ve tried so far. It’s a battery-operated ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

Chia Seeds Side Effects: Chia seeds, the tiny black and white superfood, are a powerhouse of several health benefits. Even though the best way to consume these powerful seeds is by soaking them in ...

Chia seeds are particularly good for gut health, thanks to their exceptionally high fibre content. Each 28-gram serving (two tablespoons) contains approximately 11 grams of fibre, a crucial ...

Amla Chia Seeds Water: Amla, also known as Indian gooseberry is an excellent winter herb that comes packed with several health benefits. This green fruit is rich i dietary fibers and vitamin C ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...