Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...

Lab Spotlight” is a biweekly column that highlights UW centers, institutions, and labs that are assets to their respective fields. This week, columnist Anjali Singh details the diverse ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

What is the one mindfulness practice that everyone can integrate into their lives? The 50-50 practice is what people consistently tell me they have integrated into their lives. That’s because it helps ...

Toni is a points and miles enthusiast who has been leveraging loyalty programs to travel around the world (for nearly free) with her husband and their four young children. She’s passionate about ...

Create Mindfulness Reminders: Use everyday activities, such as brushing your teeth or waiting in line, as opportunities to practice mindfulness. Set reminders on your phone to take a moment to ...