When 29-year-old Chandigarh resident Vishali Kanojia steps outside her house, she lets the first colour she sees guide her ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A Los Angeles County mental health services provider said Friday that the devastating series of wildfires can leave children feeling scared, anxious and uncertain. “Children often take emotional cues ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

The latest trend has captured the attention of younger generations, with members of Gen-Z booking trips that emphasize wellness and physical activities. Connor Smith, a vice president at IHG ...

The Biden administration announced another $4.28 billion in student loan handouts as President Biden and Vice President Harris prepare to leave the White House. The massive loan handout will give ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate ... Instead, it rapidly switches between activities, which can reduce focus and increase stress. At the same ...

Andie MacDowell will no doubt be over the moon at the news that her daughter welcomed her first child. Rainey Qualley took to Instagram to reveal that she had welcomed her first baby with her ...

The simple act of being in someone else’s home is expanding their worldview. Many of this year’s best children’s books give a glimpse, in their own ways, into how other people live.