Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Recent research on its effectiveness has been largely positive, with a 2019 Northwestern study finding that the noise could ...

The ambient and steady, static-like tone from pink noise is similar to tapes of heavy rainfall or ocean waves, and aims to ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

More than 2,000 nurses at Seattle Children's have a new contract that includes significant raises, protected leaves and ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Why Ending Roe Wasn’t Enough for the Pro-Life Movement transcript Immigration, civilizational battles, arguments about Israel ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

Congress seems likely to pass a joint resolution that would override the district's tax law—in the middle of the tax season.