This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

The first live TNA Impact in eight years will likely be a newsworthy one given last Sunday’s Genesis pay-per-view and last ...

Drop your head and tuck your chin to chest, hugging your belly toward spine ... From tadasana, fold forward and step back into plank pose. Your hands are shoulder-width wide with feet together. Stack ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

If a person repeatedly touches your arm, places a light hand on your shoulder, or knocks elbows ... and also under the chin. The fleshy area under the chin has nerve endings and stroking it ...

The confetti had fallen, the Ohio State marching band was belting out Queen’s “Fat Bottomed Girls” and Mercedes-Benz Stadium was a scarlet and gray free-for-all.

Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.