This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

On an inhale, transition to cow pose by dipping your stomach toward the ground, raising your chin up, and looking ... for one minute for three rounds. 6. Shoulder Bridge The shoulder bridge ...

Miguel Gutierrez’s “Super Nothing” at New York Live Arts asks how dance can confront the steady stream of life’s troubles.

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Shift your weight forward until you feel a stretch in your right shoulder ... toward the ceiling (cow pose). Slowly transition into a rounded-spine, tucking your chin toward your spine as you ...

Slowly transition into a rounded spine, tucking your chin toward your spine as you tilt your pelvis forward (cat pose). Continue ... Stand with your feet shoulder-width apart, and keep your ...

On commercial flights, Jimmy Carter and his wife, Rosalynn, and their Secret Service detail are the first to board the plane, from the tarmac, so they don’t make a fuss in the p ...

The first live TNA Impact in eight years will likely be a newsworthy one given last Sunday’s Genesis pay-per-view and last ...

So, you have been working out for a few months (maybe even a year) and checked out our calisthenics workout for beginners as well and thought "I can do something a bit more advanced than that".

Drop your head and tuck your chin to chest, hugging your belly toward spine ... From tadasana, fold forward and step back into plank pose. Your hands are shoulder-width wide with feet together. Stack ...