In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Cortisol, what is known as the stress hormone, is the talk of the internet. But do you really need supplements and advice ...

Jay Bhattacharya, the N.I.H. director, says authorities broke the public’s trust in the Covid era. Now it’s up to outsiders ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

In this op-ed, Grainne Hartley hopes to empower others living with endometriosis and contribute to the conversation around the condition.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

DEAR DR. ROACH: I am an 82-year old man who was in good health until I found out that I have an issue in my left kidney. My ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...