I found the one Samsung phone that actually makes the Galaxy Watch Ultra worth it

I first discovered the magic of smartwatches paired with folding phones on the Microsoft Surface Duo. Without an external ...

Why this fast-growing sport is an effective workout for both brain and body

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Build next-level core strength with the 'alligator crawl' – here's how to do it right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Why do our joints crack, pop and crunch and should we worry about it?

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

That Lifting Band Isn't Truly Changing the Shape of Your Face, Experts Say

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Why do our joints crack, pop and crunch? Should we worry about it?

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

The Best Way to Practice Contrast Therapy

Certain times—and workouts—are better than others.
CNET

Can Vibration Plates Help Achieve Fitness Goals? This Is What Fitness Experts Say

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...