Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

That’s not fantasy—it’s just an average Tuesday at Savers in East Providence, Rhode Island, where treasure hunters and ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

I first discovered the magic of smartwatches paired with folding phones on the Microsoft Surface Duo. Without an external ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.