Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Psst: it's not another plank.

Push-ups and pilates are just a few examples of exercise that Prue Leith describes as “variations of hell.” Now 85, the forthright grande dame of cookery, declares: “I find exercise for the sake of ...

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. IN AN IDEAL world, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

1 Centre for Healthy and Safe Sport (CHASS) and the Australian Centre for Research into Injury in Sport and its Prevention (ACRISP), University of Ballarat, Ballarat, Victoria, Australia 2 Centre for ...