Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave ...

It is certainly possible that elite athletes are taking GLP-1 drugs for weight loss, but there are risks to consider, sports medicine experts told MedPage Today.

Neverness to Everness just launched a new closed beta test, and it includes new types of vehicles, including muscle cars, ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...