Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

Southern Methodist University has plans for a $15 million renovation for the school's Dedman Center for Lifetime Sports that ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

The renovation reflects how student workouts and priorities are changing.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Oprah Winfrey celebrated her 72nd birthday on Thursday, January 29. She posted a video on Instagram detailing her cardio ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

The televised climb of a Taipei skyscraper follows an explosion of interest in the sport, fuelled by the post-pandemic boom in exercise ...

The climber was found curled up in the snow near the summit, as a blizzard raged and temperatures dropped below zero.

Three dogs were rescued from a remote gully near Texas Canyon, a popular climbing area near Santa Clarita, California. Watch ...

Hero Royal and Dutch marines have helped save the life of a climber found suffering from hypothermia near the summit of Ben ...