Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

Southern Methodist University has plans for a $15 million renovation for the school's Dedman Center for Lifetime Sports that ...

Plus, which is easier on joints.

Oprah Winfrey celebrated her 72nd birthday on Thursday, January 29. She posted a video on Instagram detailing her cardio ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

The televised climb of a Taipei skyscraper follows an explosion of interest in the sport, fuelled by the post-pandemic boom in exercise ...

The climber was found curled up in the snow near the summit, as a blizzard raged and temperatures dropped below zero.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your cardiovascular system run more efficiently. That’s in part because zone 2 ...

Hero Royal and Dutch marines have helped save the life of a climber found suffering from hypothermia near the summit of Ben ...

They’re so easy to incorporate into your week.