Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Southern Methodist University has plans for a $15 million renovation for the school's Dedman Center for Lifetime Sports that ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

The televised climb of a Taipei skyscraper follows an explosion of interest in the sport, fuelled by the post-pandemic boom in exercise ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

Three dogs were rescued from a remote gully near Texas Canyon, a popular climbing area near Santa Clarita, California. Watch ...

The climber was found curled up in the snow near the summit, as a blizzard raged and temperatures dropped below zero.

"It makes me sad when people feel they have an expiration date." ...