How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

NASA's launch window in February is getting smaller.

Senate Democrats are poised to block legislation that would fund the Department of Homeland Security and several other ...

The preseason SEC baseball predictions have not yet been released, but coach Skip Johnson has to, at least, like his lineup ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...