The mind-altering power of yoga could improve your mental health
Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...
The Pioneer on MSN8hOpinion
Overcoming Automatic Negative Thoughts
Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the ...
Would you have sex with a robot?
What we’re absolutely not supposed to do is use a sex robot, although, it seems, many people already do. In 2023, the global market for sex-tech was valued at nearly $30 billion; by 2032, it is ...
Warrington Guardian on MSN21h
Cheshire and Merseyside NHS urging people to reach out
The NHS is urging people to reach out if they are struggling with their mental health. The Cheshire and Merseyside branch has said January is a difficult month for many people, which leaves them ...
The one simple fix that massively improved my low mood during winter
According to the NHS, SAD is often linked to a reduced exposure to sunlight, which comes in the autumn and winter. While the ...
The National on MSN22h
Is vaping causing a new wave of sleep disorders?
Increasing use of e-cigarettes could be responsible for more people failing to get the recommended hours of sleep, with ...
Tyler Morning Telegraph20h
AI Virtual Therapists Could Improve Mental Health Care, Studies Find
The American Psychological Association (APA) has more on artificial intelligence in mental health care. AI and other virtual ...